best way to relax through yoga

Nowadays, we cannot deny that life is constantly so fast paced. It seems as if everyone is in a hurry; we don’t even have time to experiment with our awesome kits for brewing coffee. People rarely take time to relax as they work nonstop to be more and more productive in life. Because of this, people are looking for relaxation alternatives that will go well with their hectic way of life. Fortunately, a healthy relaxation and meditation trend has been rising–and that is yoga.

As you might have already known, yoga is not something new. In fact, studies have it that yoga originated in the fifth or sixth centuries in ancient India. However, although yoga was and is still very popular in India, its worldwide spreading happened only recently.

Yoga has reached almost all, if not all, corners of the world. Not just in the different parts of Asia, America, Africa but even in Europe. In England, yoga has become so farfetched, as well, that many are actually finding yoga instructors in several parts of London like Camden and Hammersmith. Luckily, finding Hammersmith Yoga Classes have been made easier with the use of Bidvine, an online website which lists all yoga teachers and classes in London.

What is Yoga?

Yoga generally refers to physical, spiritual and mental practices which originated in India. There are two popular types of yoga: Raja yoga and Hatha yoga.

When we talk about Hatha yoga, it actually refers to all the physical practices of yoga. From asana to ashtanga and all other contemporary physical yoga that have become popular, they can be described as a form of hatha yoga.

What to expect in a Hatha Yoga Class?

Today, hatha yoga classes refer to gentle and basic yoga classes without flow between each poses. A yoga class that is slower-paced and focuses more on stretching with a little bit of basic breathing exercises and meditation are to be expected in contemporary hatha yoga.

Hatha yoga is great for those trying to work on alignment. It is also best for those who want to learn techniques in relaxation while building flexibility as well as strength.

In other hatha yoga classes, some teachers may throw in what we call as hatha flow. To challenge yoga practitioners, yoga teachers incorporate flow in between poses just to add more into the mix. However, this depends on the studio and the yoga teacher.

What is the purpose of Yoga?

If we look into the original and major goal of yoga, it will tell us that the main purpose of doing yoga is to achieve moksha, achieving a higher state of being or freeing one’s self from worldly suffering. However, for some yogis, they may not be aiming for this major and highest goal. It all depends on the person practicing yoga.

When translated into today’s world, yoga’s purposes are simply directed at relaxation and meditation. Yoga is a perfect place for people to find peace of mind. Yoga classes allow busy people to finally relax and take time for themselves. Besides that, it helps them forget about problems they are facing at home, school or at work. That being said, it is safe to say that these yoga purposes are almost the modern ways of freeing one’s self from worldly suffering.